Nicholas Pryszlak 7x500m/1:00r row
3,500
Meters
12:52.0
Time
1:50.2
Pace
255
Calories
154
Heart Rate
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,792 |
| Overall Time | 19:52.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 218 |
May 22, 2023 21:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.0 | 3,500 | 1:50.2 | 261 | 1197 | 28 | 154 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | 159 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | 150 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | 163 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | 161 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 29 | 151 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | 147 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | 147 |
| r1,292 |
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Workout Graph
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