Nicholas Pryszlak 4x500m/1:00r row
2,000
Meters
7:24.9
Time
1:51.2
Pace
144
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,853 |
| Overall Time | 11:24.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 200 |
May 18, 2023 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.9 | 2,000 | 1:51.2 | 254 | 1175 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | |
| r853 |
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Workout Graph
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