Nicholas Pryszlak 8x500m/1:00r SkiErg
4,000
Meters
14:35.5
Time
1:49.4
Pace
296
Calories
148
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 22:35.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Stroke Count | 735 |
| Drag Factor | 133 |
May 17, 2023 07:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.5 | 4,000 | 1:49.4 | 267 | 1219 | 31 | 148 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 38 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 31 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | 147 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | 151 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | 146 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | |
| r1,182 |
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Workout Graph
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