Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:59.0
Time
1:49.0
Pace
405
Calories
| Rest Distance | 2,278 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,778 |
| Overall Time | 30:59.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 893 |
| Drag Factor | 211 |
May 16, 2023 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 | |
| r2,278 |
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Workout Graph
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