Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:48.7
Time
1:49.0
Pace
444
Calories
156
Heart Rate
| Rest Distance | 2,471 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,471 |
| Overall Time | 33:48.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 960 |
| Drag Factor | 217 |
May 14, 2023 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.7 | 6,000 | 1:49.0 | 270 | 1228 | 28 | 156 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | 160 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | 157 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | 161 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | 155 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | 146 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | 153 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | 157 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | 157 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | 160 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | 158 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | 158 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | 151 |
| r2,471 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.