Nicholas Pryszlak 4x500m/1:00r row
2,000
Meters
7:26.9
Time
1:51.7
Pace
143
Calories
142
Heart Rate
| Rest Distance | 876 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,876 |
| Overall Time | 11:26.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 216 |
May 12, 2023 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.9 | 2,000 | 1:51.7 | 251 | 1163 | 27 | 142 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | 123 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | 144 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | 148 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 | 153 |
| r876 |
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Workout Graph
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