Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:51.4
Time
1:48.3
Pace
411
Calories
157
Heart Rate
| Rest Distance | 2,178 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,678 |
| Overall Time | 30:51.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 29 |
| Stroke Count | 899 |
| Drag Factor | 203 |
May 11, 2023 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.4 | 5,500 | 1:48.3 | 275 | 1248 | 29 | 157 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 167 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 156 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 30 | 154 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 | 152 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | 160 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | 154 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | 158 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | 159 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | 160 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | 163 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | 149 |
| r2,178 |
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Workout Graph
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