Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:48.0
Time
1:49.0
Pace
444
Calories
| Rest Distance | 2,550 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,550 |
| Overall Time | 33:48.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 216 |
May 09, 2023 05:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.0 | 6,000 | 1:49.0 | 270 | 1230 | 28 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | |
| r2,550 |
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Workout Graph
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