Nicholas Pryszlak 7x500m/1:00r row
3,500
Meters
12:48.5
Time
1:49.7
Pace
256
Calories
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,900 |
| Overall Time | 19:48.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 218 |
May 06, 2023 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.5 | 3,500 | 1:49.7 | 265 | 1210 | 27 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 28 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | |
| r1,400 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.