Nicholas Pryszlak 5x500m/1:00r SkiErg
2,500
Meters
8:58.9
Time
1:47.7
Pace
189
Calories
103
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,243 |
| Overall Time | 13:58.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 31 |
| Stroke Count | 286 |
| Drag Factor | 135 |
May 06, 2023 12:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.9 | 2,500 | 1:47.7 | 280 | 1262 | 31 | 103 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 37 | 103 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 32 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | 103 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 30 | |
| r743 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.