Nicholas Pryszlak 10x500m/1:00r row
5,000
Meters
18:07.8
Time
1:48.7
Pace
370
Calories
159
Heart Rate
| Rest Distance | 2,129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,129 |
| Overall Time | 28:07.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 221 |
May 04, 2023 23:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.8 | 5,000 | 1:48.7 | 272 | 1235 | 28 | 159 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | 137 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | 146 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | 157 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | 166 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | 168 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | 168 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | 167 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | 163 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | 164 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | 162 |
| r2,129 |
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Workout Graph
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