Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:48.8
Time
1:49.0
Pace
443
Calories
159
Heart Rate
| Rest Distance | 2,390 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,390 |
| Overall Time | 33:48.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 215 |
May 03, 2023 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.8 | 6,000 | 1:49.0 | 270 | 1228 | 28 | 159 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | 128 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | 155 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | 156 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | 157 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | 164 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | 165 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | 166 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | 166 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 28 | 164 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | 166 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | 164 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | 162 |
| r2,390 |
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Workout Graph
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