Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:47.2
Time
1:48.9
Pace
443
Calories
155
Heart Rate
| Rest Distance | 2,450 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,450 |
| Overall Time | 33:47.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 214 |
April 29, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.2 | 6,000 | 1:48.9 | 271 | 1231 | 28 | 155 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | 143 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | 151 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | 154 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 30 | 152 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | 154 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 29 | 154 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | 147 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | 160 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | 164 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | 164 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | 164 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | 160 |
| r2,450 |
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Workout Graph
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