Nicholas Pryszlak 10x500m/1:00r row
5,000
Meters
18:20.6
Time
1:50.0
Pace
365
Calories
151
Heart Rate
| Rest Distance | 2,030 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,030 |
| Overall Time | 28:20.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 218 |
April 28, 2023 23:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.6 | 5,000 | 1:50.0 | 263 | 1203 | 28 | 151 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | 135 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | 144 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | 146 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | 157 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | 151 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | 154 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | 151 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | 153 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | 165 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | 158 |
| r2,030 |
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Workout Graph
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