Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:46.7
Time
1:47.8
Pace
412
Calories
| Rest Distance | 2,222 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,722 |
| Overall Time | 30:46.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 214 |
April 27, 2023 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.7 | 5,500 | 1:47.8 | 279 | 1259 | 28 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | |
| r2,222 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.