Nicholas Pryszlak 10x500m/1:00r row
5,000
Meters
17:53.0
Time
1:47.3
Pace
377
Calories
151
Heart Rate
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,038 |
| Overall Time | 27:53.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 216 |
April 26, 2023 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.0 | 5,000 | 1:47.3 | 283 | 1275 | 28 | 151 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 31 | 157 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | 153 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | 159 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | 148 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | 144 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | 153 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 151 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 148 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 28 | 148 |
| r2,038 |
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Workout Graph
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