Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
20:01.8
Time
1:49.2
Pace
406
Calories
158
Heart Rate
| Rest Distance | 2,229 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,729 |
| Overall Time | 31:01.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 219 |
April 25, 2023 23:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 5,500 | 1:49.2 | 268 | 1223 | 28 | 158 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | 141 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | 148 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 149 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | 160 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | 162 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | 160 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 28 | 160 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | 167 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | 167 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | 163 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | 161 |
| r2,229 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.