Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:45.4
Time
1:48.7
Pace
445
Calories
150
Heart Rate
| Rest Distance | 2,413 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,413 |
| Overall Time | 33:45.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 181 |
April 23, 2023 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.4 | 6,000 | 1:48.7 | 272 | 1235 | 29 | 150 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 32 | 87 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 31 | 155 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | 150 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | 154 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | 155 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | 158 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | 162 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | 159 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | 157 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | 157 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 29 | 158 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | 157 |
| r2,413 |
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Workout Graph
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