Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
20:00.7
Time
1:49.1
Pace
407
Calories
152
Heart Rate
| Rest Distance | 2,176 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,676 |
| Overall Time | 31:00.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 212 |
April 17, 2023 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 5,500 | 1:49.1 | 269 | 1226 | 28 | 152 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | 158 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | 155 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | 156 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | 159 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | 154 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | 143 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | 150 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | 147 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 | 148 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | 157 |
| r2,176 |
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Workout Graph
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