Nicholas Pryszlak 8x500m/1:00r row
4,000
Meters
14:17.9
Time
1:47.2
Pace
301
Calories
155
Heart Rate
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,546 |
| Overall Time | 22:17.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 216 |
April 15, 2023 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.9 | 4,000 | 1:47.2 | 284 | 1276 | 28 | 155 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | 139 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | 154 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | 157 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | 152 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | 157 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | 152 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 28 | 167 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | 162 |
| r1,546 |
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Workout Graph
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