Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:43.2
Time
1:48.6
Pace
446
Calories
163
Heart Rate
| Rest Distance | 2,399 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,399 |
| Overall Time | 33:43.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 182 |
April 14, 2023 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.2 | 6,000 | 1:48.6 | 273 | 1240 | 28 | 163 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 32 | 133 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | 160 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | 182 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | 171 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | 166 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 29 | 165 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | 162 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 27 | 167 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 | 166 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | 167 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | 164 |
| r2,399 |
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Workout Graph
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