Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:46.2
Time
1:47.8
Pace
410
Calories
153
Heart Rate
| Rest Distance | 2,180 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,680 |
| Overall Time | 30:46.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 912 |
| Drag Factor | 186 |
April 13, 2023 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.2 | 5,500 | 1:47.8 | 279 | 1260 | 29 | 153 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 31 | 93 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | 153 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | 167 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 31 | 158 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 30 | 157 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | 155 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | 162 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | 167 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | 153 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 29 | 161 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | 162 |
| r2,180 |
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Workout Graph
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