Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:00.3
Time
1:49.1
Pace
406
Calories
149
Heart Rate
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,158 |
| Overall Time | 31:00.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Stroke Count | 1000 |
| Drag Factor | 131 |
April 11, 2023 07:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 5,500 | 1:49.1 | 269 | 1227 | 30 | 149 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 35 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 30 | 149 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | 144 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 31 | 148 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | 147 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | 149 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 29 | 154 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 29 | 153 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | 154 |
| r1,658 |
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Workout Graph
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