Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:03.5
Time
1:49.4
Pace
406
Calories
56
Heart Rate
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,080 |
| Overall Time | 31:03.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 970 |
| Drag Factor | 130 |
April 06, 2023 19:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 5,500 | 1:49.4 | 267 | 1219 | 30 | 56 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 39 | 56 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 31 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | |
| r1,580 |
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Workout Graph
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