Nicholas Pryszlak 7x500m/1:00r row
3,500
Meters
12:50.7
Time
1:50.1
Pace
255
Calories
152
Heart Rate
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,938 |
| Overall Time | 19:50.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 219 |
April 03, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.7 | 3,500 | 1:50.1 | 262 | 1202 | 29 | 152 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 31 | 150 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | 156 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | 162 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | 151 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | 145 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | 150 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | 152 |
| r1,438 |
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Workout Graph
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