Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:00.5
Time
1:49.1
Pace
406
Calories
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,126 |
| Overall Time | 31:00.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 31 |
| Stroke Count | 1002 |
| Drag Factor | 130 |
April 01, 2023 03:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,500 | 1:49.1 | 269 | 1226 | 31 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 43 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 37 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 30 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 29 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | |
| r1,626 |
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Workout Graph
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