Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:37.8
Time
1:47.0
Pace
416
Calories
| Rest Distance | 2,216 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,716 |
| Overall Time | 30:37.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 886 |
| Drag Factor | 215 |
April 02, 2023 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.8 | 5,500 | 1:47.0 | 285 | 1281 | 28 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 30 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 28 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 28 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 28 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | |
| r2,216 |
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Workout Graph
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