Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
20:01.2
Time
1:49.2
Pace
407
Calories
152
Heart Rate
| Rest Distance | 2,170 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,670 |
| Overall Time | 31:01.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 890 |
| Drag Factor | 217 |
March 29, 2023 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 5,500 | 1:49.2 | 269 | 1225 | 28 | 152 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 157 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | 160 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | 147 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | 157 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | 158 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | 143 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | 147 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | 153 |
| r2,170 |
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Workout Graph
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