Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:03.9
Time
1:49.4
Pace
405
Calories
| Rest Distance | 1,543 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,043 |
| Overall Time | 31:03.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 967 |
March 28, 2023 20:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 5,500 | 1:49.4 | 267 | 1218 | 30 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 40 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 34 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 31 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 31 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 30 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 30 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | |
| r1,543 |
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Workout Graph
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