Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:46.7
Time
1:48.8
Pace
445
Calories
158
Heart Rate
| Rest Distance | 2,644 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,644 |
| Overall Time | 33:46.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 967 |
| Drag Factor | 216 |
March 25, 2023 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.7 | 6,000 | 1:48.8 | 271 | 1232 | 28 | 158 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 156 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | 149 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | 147 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | 162 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | 162 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | 162 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | 162 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | 162 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 27 | 161 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | 159 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | 159 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | 159 |
| r2,644 |
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Workout Graph
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