Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:47.5
Time
1:48.9
Pace
444
Calories
| Rest Distance | 2,464 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,464 |
| Overall Time | 33:47.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 27 |
| Stroke Count | 945 |
| Drag Factor | 217 |
March 23, 2023 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.5 | 6,000 | 1:48.9 | 271 | 1231 | 27 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 30 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 28 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 28 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 28 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | |
| r2,464 |
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Workout Graph
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