Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:47.9
Time
1:48.9
Pace
444
Calories
| Rest Distance | 2,475 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,475 |
| Overall Time | 33:47.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 935 |
| Drag Factor | 221 |
March 22, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.9 | 6,000 | 1:48.9 | 270 | 1230 | 27 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 27 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 27 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 27 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 27 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | |
| r2,475 |
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Workout Graph
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