Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:03.6
Time
1:49.4
Pace
404
Calories
150
Heart Rate
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,127 |
| Overall Time | 31:03.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Stroke Count | 990 |
| Drag Factor | 136 |
March 19, 2023 12:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 5,500 | 1:49.4 | 267 | 1219 | 31 | 150 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 40 | 155 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 36 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 34 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | 144 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 29 | 151 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | |
| r1,627 |
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Workout Graph
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