Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:43.7
Time
1:48.6
Pace
444
Calories
| Rest Distance | 2,409 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,409 |
| Overall Time | 33:43.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
March 17, 2023 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 6,000 | 1:48.6 | 273 | 1239 | 29 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 29 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | |
| r2,409 |
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Workout Graph
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