Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:46.3
Time
1:48.8
Pace
446
Calories
| Rest Distance | 2,506 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,506 |
| Overall Time | 33:46.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
March 15, 2023 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.3 | 6,000 | 1:48.8 | 271 | 1233 | 28 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 28 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 27 | |
| r2,506 |
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Workout Graph
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