Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:50.3
Time
1:48.2
Pace
412
Calories
162
Heart Rate
| Rest Distance | 2,241 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,741 |
| Overall Time | 30:50.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
March 11, 2023 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.3 | 5,500 | 1:48.2 | 276 | 1250 | 27 | 162 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | 153 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 29 | 160 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | 159 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 28 | 163 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 27 | 167 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | 165 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | 167 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 27 | 161 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | 165 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 27 | 163 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | 159 |
| r2,241 |
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Workout Graph
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