Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:47.0
Time
1:47.9
Pace
411
Calories
162
Heart Rate
| Rest Distance | 2,174 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,674 |
| Overall Time | 30:47.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
March 09, 2023 22:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.0 | 5,500 | 1:47.9 | 279 | 1258 | 28 | 162 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | 145 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | 145 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | 161 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | 160 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | 166 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | 169 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 28 | 166 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 28 | 165 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | 170 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 170 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | 168 |
| r2,174 |
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Workout Graph
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