Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:04.2
Time
1:49.4
Pace
404
Calories
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,140 |
| Overall Time | 31:04.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
March 08, 2023 22:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 5,500 | 1:49.4 | 267 | 1218 | 30 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 38 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 35 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 31 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 31 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 29 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | |
| r1,640 |
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Workout Graph
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