Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:45.7
Time
1:47.7
Pace
411
Calories
| Rest Distance | 2,215 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,715 |
| Overall Time | 30:45.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
March 04, 2023 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.7 | 5,500 | 1:47.7 | 279 | 1261 | 28 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 28 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 27 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | |
| r2,215 |
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Workout Graph
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