Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:48.7
Time
1:48.0
Pace
411
Calories
160
Heart Rate
| Rest Distance | 2,214 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,714 |
| Overall Time | 30:48.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
March 07, 2023 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.7 | 5,500 | 1:48.0 | 277 | 1254 | 27 | 160 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 30 | 155 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | 166 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | 157 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | 160 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | 158 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | 158 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | 159 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 | 161 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 | 160 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 27 | 168 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 27 | 163 |
| r2,214 |
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Workout Graph
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