Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:47.8
Time
1:47.9
Pace
411
Calories
| Rest Distance | 2,201 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,701 |
| Overall Time | 30:47.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 219 |
March 01, 2023 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.8 | 5,500 | 1:47.9 | 278 | 1256 | 28 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 27 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 27 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | |
| r2,201 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.