Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:00.1
Time
1:49.1
Pace
405
Calories
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,262 |
| Overall Time | 31:00.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 134 |
February 25, 2023 22:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 5,500 | 1:49.1 | 270 | 1227 | 31 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 36 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 34 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 32 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 31 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 31 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 29 | |
| r1,762 |
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Workout Graph
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