Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:45.2
Time
1:47.7
Pace
413
Calories
154
Heart Rate
| Rest Distance | 2,304 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,804 |
| Overall Time | 30:45.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 217 |
February 21, 2023 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.2 | 5,500 | 1:47.7 | 280 | 1263 | 27 | 154 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | 155 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | 152 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | 155 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | 153 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 28 | 164 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 28 | 161 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | 159 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | 159 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | 148 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | 147 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | 147 |
| r2,304 |
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Workout Graph
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