Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:44.5
Time
1:47.6
Pace
413
Calories
| Rest Distance | 2,292 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,792 |
| Overall Time | 30:44.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 217 |
February 20, 2023 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.5 | 5,500 | 1:47.6 | 280 | 1264 | 28 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 28 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 27 | |
| r2,292 |
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Workout Graph
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