Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:01.1
Time
1:49.1
Pace
407
Calories
153
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,176 |
| Overall Time | 31:01.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 991 |
| Drag Factor | 132 |
February 13, 2023 15:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 5,500 | 1:49.1 | 269 | 1225 | 30 | 153 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 38 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 34 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 31 | 151 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | 148 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | 153 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 30 | 159 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 30 | 155 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | 154 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | 153 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | 154 |
| r1,676 |
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Workout Graph
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