Nicholas Pryszlak 3x500m/1:00r SkiErg
1,500
Meters
5:45.6
Time
1:55.2
Pace
103
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,937 |
| Overall Time | 8:45.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 264 |
| Drag Factor | 136 |
February 08, 2023 23:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.6 | 1,500 | 1:55.2 | 229 | 1087 | 29 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 30 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 29 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | |
| r437 |
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