Nicholas Pryszlak 8x500m/1:00r SkiErg
4,000
Meters
14:18.3
Time
1:47.2
Pace
302
Calories
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 22:18.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 138 |
February 08, 2023 23:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.3 | 4,000 | 1:47.2 | 283 | 1275 | 30 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 34 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | |
| r1,152 |
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Workout Graph
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