Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:44.4
Time
1:47.6
Pace
412
Calories
| Rest Distance | 2,219 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,719 |
| Overall Time | 30:44.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 213 |
February 06, 2023 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.4 | 5,500 | 1:47.6 | 280 | 1264 | 28 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 31 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 27 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | |
| r2,219 |
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Workout Graph
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