Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:01.8
Time
1:49.2
Pace
406
Calories
147
Heart Rate
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,148 |
| Overall Time | 31:01.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 31 |
| Stroke Count | 987 |
| Drag Factor | 138 |
February 05, 2023 23:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 5,500 | 1:49.2 | 268 | 1223 | 31 | 147 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 42 | 150 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 35 | 143 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 139 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | 151 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | 151 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 29 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 29 | 151 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | |
| r1,648 |
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Workout Graph
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