Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:02.3
Time
1:49.3
Pace
406
Calories
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,179 |
| Overall Time | 31:02.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 979 |
| Drag Factor | 140 |
February 03, 2023 23:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 5,500 | 1:49.3 | 268 | 1222 | 30 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 37 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 29 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | |
| r1,679 |
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Workout Graph
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